Depression and anxiety are more than just the occasional bout of
sadness or panic in response to life events. They are serious mental
illnesses that often threaten to overwhelm the sufferer, keeping him
from leading a normal life. Fortunately, depression and anxiety often
respond well to physical and mental exercise. If you suffer from either
anxiety or depression and feel your symptoms are keeping you from the
life you want, these therapeutic techniques may help alleviate them.
Distinguishing Between Anxiety and Depression
Sometimes it can be difficult to know if you suffer from anxiety or
depression. Both disorders have symptoms that may overlap, such as
obsessive thoughts and insomnia. Generalized anxiety disorder often
features unpleasant physical symptoms such as difficulty swallowing,
muscle tension, sweating, flushing and irritability.
Depression is a disorder that may undermine your willingness to
participate in activities once found enjoyable. You can spend a lot of
time crying, feeling worthless or sleeping. Both depression and anxiety
can be debilitating, preventing you from functioning normally and living
a full and happy life.
Behavioral Therapy
Cognitive-behavioral therapy, or CBT, presents specific exercises to
address the false beliefs that plague sufferers of anxiety and
depressive disorders. CBT is based on the theory that your thoughts,
rather than external influences, determine your emotions and behavior. A
short-term form of psychotherapy, CBT requires homework outside of the
therapist's office. Clients are required to keep a record of their
thoughts and resultant behavior. CBT exercises are useful long after
therapy is complete, giving clients the tools to reject false thoughts
that lead to maladaptive behaviors.
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